The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

Author: Ball RD, Serena

Details: The New Year is the perfect time to get in shape with the Mediterranean diet!

Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you'll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits—like losing weight, lowering cholesterol, and reducing the risk of heart disease - to help maintain a healthy body this year, and for life.

A delicious New Year's resolution—Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup. 30-minute meals—These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level. Something for everyone—This Mediterranean diet cookbook features limited photos, making room for more than 100 tasty recipes, so you're sure to find options the whole family will enjoy!

Embrace healthier eating habits this year with homemade Mediterranean favorites.

Release Date: 30-10-2018

Languages: English